Shame is the fear that something about us makes us unworthy of love and belonging. If we spend our whole lives behind our 'shame-armour' of blame, hostility, cynicism and perfectionism we often end up depressed, anxious or addicted. Brene Brown extends a warm, funny invitation to instead be vulnerable
: to live and love wholeheartedly despite the risk, uncertainty and emotional exposure that vulnerability brings. This book is essential how-to-human reading.
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